Close-up of a black soundproof foam panel with a geometric pattern of raised rectangular blocks.
A woman lifting a red dumbbell with her right arm against a black background.

Back And Shoulders

A man is doing push-ups on a gym floor, sweaty and focused, surrounded by dumbbell weights.

Chest

A woman with short blonde hair and athletic build doing a sit-up workout on a gym mat, wearing a black Nike sports bra and shorts, with gym equipment and a blue wall in the background.

Core

A man engaged in an intense workout at an outdoor gym, using battle ropes under a concrete structure with modern buildings in the background.

Cardio

A woman lying on a workout bench, lifting a barbell with weights in a dimly lit gym.

Legs and Glutes

A woman in black lingerie, with her arms raised above her head, partially covering her face, in a dark, shadowed setting with minimal lighting highlighting her body contours.

Stretches